Apr 9, 2018

Indian-Style Yellow Cabbage

cabbage, easy, garlic, Indian, mustard, Recipe, simple, stir fry, turmeric, vegan, vegetarian, yellow,

This simple cabbage stir-fry uses zesty mustard seeds, earthy turmeric, garlic, and a pinch of red chili to create a flavorful side dish that can quickly be made for a gathering. An easy to make vegan recipe that pairs well with rice and rotis.

cabbage, easy, garlic, Indian, mustard, Recipe, simple, stir fry, turmeric, vegan, vegetarian, yellow,

This recipe is adapted from 5 Spices, 50 dishes by Ruta Kahate. The premise of her cookbook is simple: with five common spices and a few basic ingredients, home cooks can create fifty mouthwatering Indian dishes, as diverse as they are delicious. Ms. Kahate teaches regional Indian cooking from her home-based school in Oakland, California, which has been featured on the Fine Living Network. I bought this book when it first came out in 2007. It is very well written and beautifully photographed. About half the recipes are authentically Indian while the other half are interesting modern fusions with western cuisine. My only complaint is that the recipes are a bit bland for my family's tastes- this is usually easily remedied by simply doubling the spices.

cabbage, easy, garlic, Indian, mustard, Recipe, simple, stir fry, turmeric, vegan, vegetarian, yellow,

Cabbage was never a favorite vegetable of mine until I moved to South Asia. I never cared for the western methods of preparing cabbage whether raw and shredded as in coleslaw, braised, or even pickled as in sauerkraut. Asian cuisines do cabbage best with simple stir-fries or salads dressed lightly with pungent oil and vinegar or lime juice dressings. This recipe is exemplary of how simple yet flavorsome a cabbage dish can be. (It's also quite pretty in it's glossy and golden yellow presentation.) I have altered the spices in the recipe to suit my family's tastes and to accommodate a slightly larger amount cabbage than entailed in the original recipe. I've used Kashmiri mirch instead of the recommended cayenne. Kashmiri mirch gives more of a rich chili flavor than cayenne and boosts the brilliant yellow coloring of the turmeric in this dish. Most cabbage dishes in Nepal or India are served a little crunchy or al dente, we prefer ours a bit well done. I also prefer frying the cabbage the Kashmiri way in salted oil. Frying in salted oil results in those little carmelized bits of loveliness that add so much flavor. Don't be too skimpy with the oil in this recipe as that's what is carrying the flavor. If you are using a non-stick pan you could probably get away with 3 tablespoons full of your favorite cooking oil, if not then I'd advise sticking to the full quarter cup. Hope you enjoy this recipe as much as we do!

Ingredients:
3 to 4 TBS cooking oil of choice
1&1/2 tsp brown mustard seeds/rai
4 cloves garlic/lahsun, minced finely
1&1/2 tsp ground turmeric/haldi
1 small to medium head of cabbage, cored and thinly sliced
salt to taste
1/2 to 1 tsp Kashmiri mirch or  cayenne pepper/degi mirch (use less for less heat)

Here's what to do:
1) In a large lidded skillet or kadhai, heat the oil with 1 teaspoon of salt over medium-high heat for 5 minutes. Add mustard seeds and reduce heat to medium. Add the minced garlic and allow to just brown a little bit.

2) Add the sliced cabbage, turmeric, and chili powder and give the mixture a good stir to coat the cabbage with the oil and spices.

3) Cover and cook until the cabbage is cooked to desired tenderness. (We like our cabbage VERY tender which takes about 10 to 12 minutes.) Stir every three minutes or so. If mixture begins to scorch or stick add a tablespoonful of water, reduce heat and stir. Taste and adjust salt if necessary. Serve hot or warm with rice and/or rotis.

Helpful hints:
Try to choose a smaller head of cabbage for this dish, they are more tender and have a milder flavor than the larger heads.

Do not use purple cabbage for this dish unless you don't mind the sickly blue-green shade it will turn when you fry it with the turmeric

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