Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Apr 9, 2018

Indian-Style Yellow Cabbage

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This simple cabbage stir-fry uses zesty mustard seeds, earthy turmeric, garlic, and a pinch of red chili to create a flavorful side dish that can quickly be made for a gathering. An easy to make vegan recipe that pairs well with rice and rotis.

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This recipe is adapted from 5 Spices, 50 dishes by Ruta Kahate. The premise of her cookbook is simple: with five common spices and a few basic ingredients, home cooks can create fifty mouthwatering Indian dishes, as diverse as they are delicious. Ms. Kahate teaches regional Indian cooking from her home-based school in Oakland, California, which has been featured on the Fine Living Network. I bought this book when it first came out in 2007. It is very well written and beautifully photographed. About half the recipes are authentically Indian while the other half are interesting modern fusions with western cuisine. My only complaint is that the recipes are a bit bland for my family's tastes- this is usually easily remedied by simply doubling the spices.

cabbage, easy, garlic, Indian, mustard, Recipe, simple, stir fry, turmeric, vegan, vegetarian, yellow,

Cabbage was never a favorite vegetable of mine until I moved to South Asia. I never cared for the western methods of preparing cabbage whether raw and shredded as in coleslaw, braised, or even pickled as in sauerkraut. Asian cuisines do cabbage best with simple stir-fries or salads dressed lightly with pungent oil and vinegar or lime juice dressings. This recipe is exemplary of how simple yet flavorsome a cabbage dish can be. (It's also quite pretty in it's glossy and golden yellow presentation.) I have altered the spices in the recipe to suit my family's tastes and to accommodate a slightly larger amount cabbage than entailed in the original recipe. I've used Kashmiri mirch instead of the recommended cayenne. Kashmiri mirch gives more of a rich chili flavor than cayenne and boosts the brilliant yellow coloring of the turmeric in this dish. Most cabbage dishes in Nepal or India are served a little crunchy or al dente, we prefer ours a bit well done. I also prefer frying the cabbage the Kashmiri way in salted oil. Frying in salted oil results in those little carmelized bits of loveliness that add so much flavor. Don't be too skimpy with the oil in this recipe as that's what is carrying the flavor. If you are using a non-stick pan you could probably get away with 3 tablespoons full of your favorite cooking oil, if not then I'd advise sticking to the full quarter cup. Hope you enjoy this recipe as much as we do!

Ingredients:
3 to 4 TBS cooking oil of choice
1&1/2 tsp brown mustard seeds/rai
4 cloves garlic/lahsun, minced finely
1&1/2 tsp ground turmeric/haldi
1 small to medium head of cabbage, cored and thinly sliced
salt to taste
1/2 to 1 tsp Kashmiri mirch or  cayenne pepper/degi mirch (use less for less heat)

Here's what to do:
1) In a large lidded skillet or kadhai, heat the oil with 1 teaspoon of salt over medium-high heat for 5 minutes. Add mustard seeds and reduce heat to medium. Add the minced garlic and allow to just brown a little bit.

2) Add the sliced cabbage, turmeric, and chili powder and give the mixture a good stir to coat the cabbage with the oil and spices.

3) Cover and cook until the cabbage is cooked to desired tenderness. (We like our cabbage VERY tender which takes about 10 to 12 minutes.) Stir every three minutes or so. If mixture begins to scorch or stick add a tablespoonful of water, reduce heat and stir. Taste and adjust salt if necessary. Serve hot or warm with rice and/or rotis.

Helpful hints:
Try to choose a smaller head of cabbage for this dish, they are more tender and have a milder flavor than the larger heads.

Do not use purple cabbage for this dish unless you don't mind the sickly blue-green shade it will turn when you fry it with the turmeric

Apr 5, 2017

Nepali Style Okra (Bhindi Tareko)

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Tantalize your tastebuds with this simple spicy okra dish from Nepal! Sliced okra is first flash-fried to banish any trace of slime. The pods are rendered crisp, delightfully chewy, and infused with the warmth of cumin, coriander, and chilis. Try this quick and easy vegan recipe to get a healthy serving of vegetables with any meal. 

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Nepalis do a lot of simple stir-frys like this. Be it potatoes, lab lab beans, or even chayote. If you see tareko on the menu at any casual eatery in Nepal you can be sure it will be a lightly spiced, fresh, and tasty vegetable side prepared this way. My maid showed me how to make this bhindi tareko or fried okra recipe that she makes quite often at home. It's the easiest, fastest, and most delicious okra dish that even my mutton-crazed Kashmiri family loves. Since this dish has a crisp and chewy texture it's a great way to use those okra pods that are a little past the petite and tender stage and are a bit large and fibrous. We enjoy this as a side dish with rice or rotis. If you're doing the low-carb thing I could see this as a delicious accompaniment to a garam masala spiced grilled chicken breast.

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To minimize the dreaded slime that can accompany okra dishes it is advised that the pods be completely dry before slicing. I do this by rinsing them vigorously in a colander and then setting them out in full sun in the backyard to dry outside for at least two hours. It seems to help if the okra gets a little wilty before cutting too. Frying the sliced okra in salted and smoking hot oil really gets rid of any residual stickiness. After about ten minutes of frying any and all slime is absolutely gone. Do not cover the okra while cooking as steam seems to perpetuate sliminess also. Using a shallow, wide pan like a skillet so that the okra can be spread in a single layer help to achieve the crispy edges and aid in slime reduction too. Utilizing a pan with a non-stick finish will allow you to use considerably less oil if desired also. That's all the okra cooking tips I've learned over the years so now it's off to the recipe!

Ingredients:
1/2kg/1lb okra, tops and tails removed and sliced into scant half inch rounds
3 TBS cooking oil (or just enough to cover the bottom of your cooking vessel)
2-3 dry red chilis/lal mirch broken in half (omit for less heat)
1 tsp cumin/jeera seeds
2 tsp garlic/lahsun paste
2 tsp ginger/adrakh paste
2 tsp ground cumin/jeera
2 tsp ground coriander/dhania
1/2 tsp turmeric/haldi

Here's what to do-
1) Heat oil in skillet or kadhai with one teaspoon salt for about 5 minutes over medium heat. Add cumin seeds and broken red chilis and fry for half a minute.

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2) Add chopped okra and stir well to coat all pieces with oil. Allow to fry for 5 minutes uncovered.

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3) Add 1 teaspoon salt, garlic paste, ginger paste, ground cumin, ground coriander, and turmeric to frying okra and stir well.

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4) Fry for 5-7 minutes more or until the okra becomes crisp. (Don't worry if the okra seems a bit slimy, after about 10 minutes of frying the slime completely disappears.) Salt to taste and serve as an accompaniment to rice or rotis.
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Helpful Hints:
You might wish to retrieve the dried red chilis from the dish right before serving. This will minimize the risk of anyone biting into a random fiery hot bit of chili while enjoying their okra. Nepalis and Kashmiris would not remove the chili bits before serving but might toss them aside on their plate when served.
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