Showing posts with label south Indian. Show all posts
Showing posts with label south Indian. Show all posts

Aug 28, 2017

Bibi's Tomato and Bell Pepper Chutney

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

Get some tasty vegetables into your diet with this South Indian inspired bell pepper and tomato chutney! A savory vegan recipe that's so easy to make and a great way to enjoy Summer's bountiful produce. Pairs well with any rice or roti based meal and makes a great tortilla chip dip!

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

We're still enjoying tomatoes from our garden here in Nepal. Vegetables usually get expensive during the Monsoon season so I planted tomatoes, chili peppers, bell peppers, and eggplant in the sheltered areas of our yard. Above you see a day's harvest from our sixteen tomato plants, about a kilogram or two full pounds. You must pick tomatoes when they're not quite ripe here as they'll ripen and rot quickly in the heat and humidity of the Monsoon weather.

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

Here's about a day's harvest of bell peppers from our six bell pepper plants. Bell peppers are called capsicums or Shimla mirch in India and Nepal. What to do with all this vegetable largesse? Well, I made this recipe up! There aren't a lot of Indian or Nepali recipes for bell peppers aside from jalfrezi or tossing them into a veg omelet so I thought I'd try putting them into a South Indian inspired cooked chutney. And it worked beautifully! Now most South Indian chutneys require you to fry the vegetables first, cool them, grind them, and then fry the ground mixture again with spices. This double frying of vegetables goes on in a lot of Indian recipes. I'm not a fat-o-phobe nor a grease-o-phobe. But sometimes I think the goal of these Indian techniques is to get every pot in the kitchen dirty or to get as much grease flying around as possible! I thought about steaming the vegetables first but that's yet more gadgetry to clean. Recently, I suffered through watched a Jamie Oliver show where he made a tomato chutney by simmering the vegetables with a little water first and then frying the resulting mixture.

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

 SHABASH! (wonderful!) So I just combined the vegetables with a little water and spices in a pot and let them simmer until tender on the back burner while I cooked the rest of the day's meal. Then I let the mixture cool, ground it in the mixie, and then fried it to gorgeous glossiness. The result was fantastic! You probably do use a few less tablespoons of oil too. The spices I used were Kashmiri mirch, turmeric, cumin seeds, and black mustard seeds. Kashmiri mirch gives this condiment a rich red chili flavor with just a hint of heat. If you'd like more heat try using cayenne powder/degi mirch. If you'd like less heat try a mild and smoky paprika powder. Cumin seeds add their earthy warmth also. Turmeric is in there for it's bright color and antioxidants. Black mustard seeds add a bit of nutty flavor and are traditionally used in many South Indian cooked chutneys. If you wanted to make this even more South Indian you could fry some fresh curry leaves in the oil with the mustard seeds. Anyway you choose to spice it this recipe cooks up to a delicious, flavorful, fresh, and healthy chutney!

Ingredients:
7 medium sized tomatoes, roughly chopped
8 cloves of garlic/lahsun or 2&1/2 TBS garlic paste
1 large bell pepper/capsicum, roughly chopped
1 tsp Kashmiri mirch (or 1/2 tsp cayenne plus 1/2 tsp paprika)
1 tsp cumin seeds/jeera
1/2 tsp turmeric/haldi
3/4 C water
2 TBS cooking oil of choice
1 tsp black mustard seeds/rai
salt to taste

Here's what to do:
1) Combine tomatoes, garlic, bell pepper, Kashmiri mirch, cumin seeds, turmeric, 1/2 C water and 1 tsp salt in a deep pan. Bring to a simmer over medium heat, then cover and cook over a low heat for 15 minutes.

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

2) Take the pan off the heat and leave to cool for about 15 to 20 minutes.

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

3) Transfer the contents of the pan to a mixie or blender and grind the mixture to a paste.

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

4) Heat the cooking oil in the same pan over medium heat for about 5 minutes. Add the mustard seeds. When they begin to pop, add ground tomato mixture. (Be careful when adding the tomato mixture to the hot oil as it may splatter.)

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

5) Fry mixture over low/medium heat for 15–20 minutes until it becomes a thick paste and separates from the oil. Salt to taste and allow chutney to cool a little before serving. This chutney will keep refrigerated in an airtight container for up to 3 days

bell pepper and tomato chutney, recipe, south indian, capsicum, tomato, fried, garlic, spicy, easy, chutney, condiment, vegan, vegetarian, indian, simple,

Helpful hints:
Kashmiri mirch gives this condiment a rich red chili flavor with just a hint of heat. If you'd like more heat try using cayenne powder/degi mirch. If you'd like less heat try a smoky paprika powder.

If you wanted to make this even more South Indian you could fry some fresh curry leaves in the oil with the mustard seeds.

Apr 7, 2016

Malabar Style Chicken Curry

Malabar Style Chicken Curry

On the southwestern coast of India lies the beautiful region of Malabar. A lush tropical paradise long known as the "Land of Spices" that lies between the Arabian Sea and the Western Ghats. Malabar's astonishingly diverse cuisine is the result of the influence of Arabic, Syrian, Chinese, Dutch, Portuguese, and British spice traders over the centuries. A lavish use of spices, tart tamarind, and rich coconut are the hallmarks of Malabar cuisine. This boldly spiced brilliant red chicken curry is typical of Malabar's delicious dishes. Mellowed by sweet and sumptuous coconut milk the spices present as warmly aromatic rather than fiery hot. The sweet and sour tang of tamarind perfectly accentuates the combination of assertive flavors. This chicken curry is easy to make and it's rich gravy pairs well with steamed rice, chapattis, pulao, appam, or pathiri. 



Ingredients:
1 kg/2lbs chicken, skinless, cut into 6-8 pieces
3 TBS cooking oil
2 onions, sliced into thin half moons
1 tsp salt
2 inch piece of cassia bark/dalchini (or cinnamon stick)
2 tomatoes, diced finely
2-3 green chilis/hari mirch, chopped
1 can coconut milk (400ml)
2 tsp tamarind paste
Mix for marinade:
3 TBS yogurt/dahi
2 TBS garlic paste
1 TBS ginger paste
1 tsp salt
1/2 tsp turmeric/haldi
Grind to smooth paste for masala:
1 TBS lime juice
1 TBS water
3 whole star anise/phoolchakri
9 cloves/laung
15 black peppercorns/kali mirch
2 tsp Kashmiri mirch (or 1 tsp paprika + 1 tsp cayenne powder)
2 tsp ground coriander/dhania
2 tsp ground cumin/jeera
1/2 tsp turmeric/haldi

Here's what to do:
1) Mix yogurt, garlic, ginger, 1 tsp salt, and 1/2 tsp tumeric together for marinade. Coat all chicken pieces in marinade mix and place in sealable airtight container. Allow chicken to marinate for 30 minutes up to overnight in the refrigerator.


2) When ready to cook grind all ingredients listed under masala to smooth paste, and set aside. Heat oil in deep heavy bottomed skillet or kadhai and fry sliced onions with 1 tsp salt until just beginning to brown.


3) Add cassia bark/dalchini and ground masala paste to fried onions. Stir well and fry for 2 minutes. Add tomatoes and green chilis, stir well and fry until tomatoes soften.


4) Add marinated chicken pieces to fried onion and masala mixture in pan. Allow chicken pieces to fry for 4 minutes on each side, the chicken should just be turning white. If masala mixture begins to stick or scorch reduce heat and add 1/4 C water.


5) Add can of coconut milk and teaspoon of tamarind paste to chicken and masala mixture in pan, stir well. Allow mixture to simmer uncovered over medium low heat for 20 to 25 minutes. If mixture begins to stick or scorch reduce heat and add 1/4 water.


6) When chicken has cooked through and oil separates from gravy your dish is ready. Salt to taste and serve.

Helpful Hints:

Never cook chicken in a pressure cooker, it gets a rubbery texture from the extreme, high heat.

If you don't have Kashmiri mirch a good substitute is 1/2 paprika plus 1/2 cayenne powder.



An interesting aside:
I have been notified that I have been nominated for the "Best Food Blog"  AND "Best New Blog" awards on the  nepaliaustralian blog so get on over there and vote for my blog if you choose at:


Be sure to check out all the other amazing blogs in all the different categories and vote for all your favorites!!! Winners will be announced in May.

Jan 14, 2016

Goan Style Chicken Curry


goan style chicken curry easy recipe with coconut milk

Imagine the white sand beaches, swaying cocoa palms, and balmy breezes of the beautiful Indian coastal region of Goa while cooking this recipe. In this dish, chicken is braised in a rich coconut sauce until tender. Delightfully spicy but mild in heat this easy to prepare curry is a family favorite.


Ingredients:
1 kg/2lbs chicken, skinless, bone in preferred
3 TBS coconut oil or cooking oil
2-3 green chilis/hari mirch, chopped (omit for less heat)
2 tsp mustard seeds/rai
1 C onion, thinly sliced into half moons
1 can coconut milk (400ml/14oz)
Mix to smooth paste for marinade:
2 TBS ground coriander/dhania seeds
2 tsp ground cumin/jeera
2 tsp Kashmiri mirch (or 1 tsp paprika plus 1 tsp cayenne powder)
1 tsp garam masala
1/2 tsp turmeric/haldi
2 tsp salt
1 TBS garlic/lahsun paste
1 TBS ginger/adrak paste
1 TBS lime/nimbu juice
1 TBS water

Here's what to do:
1) Mix all ingredients listed under marinade to smooth paste. Coat chicken pieces well with marinade paste.  Allow chicken to marinate for at least 1 hour up to overnight in a sealed airtight container in the refrigerator.

2)  When ready to cook heat oil in deep, heavy bottomed skillet or kadhai with one teaspoonful of salt. Fry sliced onions over medium heat until translucent & beginning to brown at the edges. Add chopped green chilis and mustard seeds to onions and fry for two minutes.


3) Add chicken pieces to fried onion mixture in pan. Be careful as oil may spatter. Fry chicken pieces for 3 minutes on each side. 

4) Stir in coconut milk and 1/2 cup water. Bring to a simmer uncovered over medium heat. Allow to simmer for 20-25 minutes, stirring every 5 minutes. Be sure to simmer this dish uncovered, it may boil over if covered. If mixture begins to burn, scorch, or stick, stir in 1/4 cup water & reduce heat. 


5) When the oil has separated from the sauce and the chicken is cooked through your curry is ready. Salt to taste & serve.


Helpful Hints:
Never cook chicken in a pressure cooker, it gets a rubbery texture from the extreme, high heat.

Don't have Kashmiri mirch? Substitute a mixture of 1/2 cayenne powder plus 1/2 sweet paprika.

For a richer curry use coconut cream in place of coconut milk.

Wishing I was there!

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