Cumin is one of those spices that is absolutely essential in stocking any spice cupboard. It's warm, earthy, and smoky flavor works especially well in combination with chilis, cinnamon, and coriander. Cumin is native to southwest Asia and has made its way into cuisines around the world through the spice trade. It's a hallmark flavor in North African, Indian, Latin American, Spanish, Portuguese, and Middle Eastern cuisines.
Cumin (Cuminum cyminum) was originally cultivated in the Mediterranean region and is a member of the parsley family. It is an annual herbaceous plant with slender, branched stems that grows to 8–12 inches tall. It's tiny white or pink flowers are borne in small compound umbels. The seeds come in paired or separate carpels and are 1/8-1/4 inches long bearing a striped pattern of nine ridges. The seeds do greatly resemble caraway seeds, but are lighter in color and have minute bristles barely visible to the naked eye.
Cumin is a drought-tolerant, tropical, or subtropical crop with a growth season of 100 to 120 days. The main producer and consumer of cumin is India. Cumin is sown in India from October until the beginning of December, and harvesting by hand starts in February. Sandy, loamy soils with good aeration, proper drainage, slightly alkaline pH, and high oxygen availability are necessary for the optimal growth of cumin. The plant tends to droop under its own weight and so is planted closely together for support.
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Field of cumin in the Indian state of Gujarat |
The main producer and consumer of cumin is India. Cumin is sown in India from October until the beginning of December and harvesting by hand starts in February. India produces 70% of the world supply of cumin and consumes 90% of that. That means that India consumes 63% of the world's cumin! In total, around 300,000 tons of cumin per year are produced worldwide.
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Workers bagging cumin at the wholesale spice market in Delhi |
Cumin is used predominantly in cuisines where highly spiced foods are preferred. In the Middle East it is a familiar spice used in fish dishes, grilled meats, stews, falafel, couscous, and the spice mix baharat. In Europe, cumin flavors Portuguese and Spanish sausages as well as Dutch Leyden cheese. Cumin is an essential spice in just about every savory Mexican dish from chile con carne to enchiladas.
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Leyden cheese from the Netherlands flavored with cumin seeds |
Indian cooking utilizes many spice mixtures which contain cumin. North Indian cooking features a spice mixture called
garam masala meaning "hot spices."
Garam masalas vary in composition by regional preferences but most often combine earthy spices like cumin and fenugreek with aromatic spices like green cardamom and cloves. In southern India there is
sambar podi, a mix of mostly cumin, coriander, roasted lentils, and aromatics used to flavor vegetarian dishes. In Southern Nepal, Bengal, Bangladesh and parts of North East India, there is a spice mix called
panch phoron meaning "five spices" which consists of cumin seeds, black mustard seeds, fenugreek seeds, fennel seeds, and nigella seeds
. Panch phoron is never ground and is used to flavor vegetable, fish, and meat dishes of those regions.
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Spice shop in Varanasi |
Dry roasted cumin seeds are also used in refreshing drinks and cooling condiments in India. Jaljeera is a popular summer drink in India usually made with a blend of cumin, lime juice, mint, ginger, black pepper, and black salt. Jaljeera is purported to stimulate appetite and aid digestion and commercial mixes are widely available. A salted lassi is a traditional savory drink of chilled water blended with yogurt and oftentimes flavored with toasted cumin seeds. A raita is a dip made of yogurt with toasted cumin seeds and raw or cooked vegetables often served with spicy foods for it's cooling effect on the palate.

The earthy, warm, and smoky flavor of cumin is best showcased when used with restraint and cooked or dry roasted. Cumin is one of those spices that can quickly overpower an entire dish. Some hearty meat dishes can accommodate a full tablespoon but usually no more than a teaspoon is required for legumes and vegetables. Frying or dry roasting cumin mellows it's harsh raw flavor to a pleasant nutty earthiness. Ground cumin can not be toasted as it would char quickly. However, dry roasted cumin can be ground and used as a seasoning and added just before serving. Almost every North Indian curry starts with spices being fried in ghee or oil. Ground cumin can be used but it must be added after the onions have been fried to prevent burning. Burnt cumin in ground or seed form has an unpleasant bitter flavor. There really isn't anything you can do to rescue a dish tainted with the bitterness of burnt cumin but to toss it and start over.
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Cumin or Safed Jeera seeds |
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Caraway seeds |
An interesting aside:
I think I've found out why cumin, caraway, and black cumin are so often confused for each other. The root of the English word cumin is from the Latin
cuminum which is ultimately derived from Semitic origins. But many other European languages do not distinguish clearly between the cumin and caraway. In German the word for caraway is
Kümmel while the name for cumin is
Kreuzkümmel (literally "cross-caraway). This indicates that European cooks saw cumin as an exotic spice comparable to the native caraway. (Caraway's carrot-y dill flavor tastes nothing like cumin's earthy warmth to me but the plant and seeds do look similar.) Similarly in Swedish and Danish, caraway is
kummin, while cumin is
spiskummin. In Romanian cumin is called
chimion turcesc or "Turkish caraway." In Hungarian cumin is
egyiptomi kömény or "Egyptian caraway." Like most Mediterranean spices cumin seems to have been introduced to northern and eastern Europe around the 9th century by Charlemagne's
Capitulare. The
Capitulare de villis vel curtis imperii Caroli Magni was a complete list of administrative, legal, and agricultural rules for the new Frankish empire. Towards the end of the document is a complete list of culinary and medicinal herbs to be grown in imperial gardens. Apparently northern and eastern Europe never developed much of a taste for cumin yet it retained it's identity as an exotic variant of caraway. This probably explains why
shahi jeera/black cumin is often confused with caraway also.
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Black Cumin or Shahi Jeera seeds |
Jeera is the Hindi word for cumin and is derived from the Sanskrit root
jri meaning to digest. Related words for cumin are today found from the Caucasus to central and southeast Asia: Urdu =
zeera, Farsi =
zirah, Georgian =
dzira, and Burmese =
ziyah. In Hindi cumin is sometimes called
safed jeera (literally white cumin) in order to differentiate it from black cumin or
shahi jeera.