Showing posts with label no tomato. Show all posts
Showing posts with label no tomato. Show all posts

Apr 5, 2017

Nepali Style Okra (Bhindi Tareko)

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Tantalize your tastebuds with this simple spicy okra dish from Nepal! Sliced okra is first flash-fried to banish any trace of slime. The pods are rendered crisp, delightfully chewy, and infused with the warmth of cumin, coriander, and chilis. Try this quick and easy vegan recipe to get a healthy serving of vegetables with any meal. 

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Nepalis do a lot of simple stir-frys like this. Be it potatoes, lab lab beans, or even chayote. If you see tareko on the menu at any casual eatery in Nepal you can be sure it will be a lightly spiced, fresh, and tasty vegetable side prepared this way. My maid showed me how to make this bhindi tareko or fried okra recipe that she makes quite often at home. It's the easiest, fastest, and most delicious okra dish that even my mutton-crazed Kashmiri family loves. Since this dish has a crisp and chewy texture it's a great way to use those okra pods that are a little past the petite and tender stage and are a bit large and fibrous. We enjoy this as a side dish with rice or rotis. If you're doing the low-carb thing I could see this as a delicious accompaniment to a garam masala spiced grilled chicken breast.

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To minimize the dreaded slime that can accompany okra dishes it is advised that the pods be completely dry before slicing. I do this by rinsing them vigorously in a colander and then setting them out in full sun in the backyard to dry outside for at least two hours. It seems to help if the okra gets a little wilty before cutting too. Frying the sliced okra in salted and smoking hot oil really gets rid of any residual stickiness. After about ten minutes of frying any and all slime is absolutely gone. Do not cover the okra while cooking as steam seems to perpetuate sliminess also. Using a shallow, wide pan like a skillet so that the okra can be spread in a single layer help to achieve the crispy edges and aid in slime reduction too. Utilizing a pan with a non-stick finish will allow you to use considerably less oil if desired also. That's all the okra cooking tips I've learned over the years so now it's off to the recipe!

Ingredients:
1/2kg/1lb okra, tops and tails removed and sliced into scant half inch rounds
3 TBS cooking oil (or just enough to cover the bottom of your cooking vessel)
2-3 dry red chilis/lal mirch broken in half (omit for less heat)
1 tsp cumin/jeera seeds
2 tsp garlic/lahsun paste
2 tsp ginger/adrakh paste
2 tsp ground cumin/jeera
2 tsp ground coriander/dhania
1/2 tsp turmeric/haldi

Here's what to do-
1) Heat oil in skillet or kadhai with one teaspoon salt for about 5 minutes over medium heat. Add cumin seeds and broken red chilis and fry for half a minute.

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2) Add chopped okra and stir well to coat all pieces with oil. Allow to fry for 5 minutes uncovered.

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3) Add 1 teaspoon salt, garlic paste, ginger paste, ground cumin, ground coriander, and turmeric to frying okra and stir well.

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4) Fry for 5-7 minutes more or until the okra becomes crisp. (Don't worry if the okra seems a bit slimy, after about 10 minutes of frying the slime completely disappears.) Salt to taste and serve as an accompaniment to rice or rotis.
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Helpful Hints:
You might wish to retrieve the dried red chilis from the dish right before serving. This will minimize the risk of anyone biting into a random fiery hot bit of chili while enjoying their okra. Nepalis and Kashmiris would not remove the chili bits before serving but might toss them aside on their plate when served.

Nov 30, 2016

Chicken Rogan Josh

Chicken Rogan Josh kashmiri recipe curry easy authentic indian

In Persian, Rogan means fat or ghee and Josh means intense or boiling. Rogan Josh made with mutton is a traditional dish of Kashmir and was introduced by the Persian speaking Mughals. This recipe uses chicken in place of mutton for a delicious red curry. Although lavishly spiced this dish is more aromatic in flavor than fiery hot. The chicken is seared until golden brown then braised until tender in the rich and velvety sauce. Perfect for a chilly Fall or Winter day served with rice and a few piquant chutneys.

Chicken Rogan Josh kashmiri recipe curry easy authentic indian

As is the traditional Kashmiri manner the chicken is first browned in salted ghee and oil then set aside. Browning the chicken in salted oil gives it a bit of a savory crust as well as leaving delicious drippings for making the sauce. The sauce is then made with layer upon layer of flavors. The Kashmiri mirch, fennel, dry ginger, cassia, cloves, black and green cardamoms are all authentic flavors of Kashmiri cuisine. Tempering the yogurt gives the sauce that velvety texture. Finally, the sauce and chicken are combined to slowly simmer to meld the flavors. The sauce is quite soupy as it is served with rice like most Kashmiri dishes. (If you'd prefer a thicker gravy then grind the onions to a smooth paste before frying.) Kashmiris probably wouldn't use the cassia leaves but I find their delicate fragrance enhances the flavors so I put them in. Enjoy!

Ingredients:
1kg/2lbs chicken, skinless and cut into 8 pieces with bone in
2 TBS cooking oil
2 TBS ghee/clarified butter
3 onions, sliced thinly into half moons (or ground into paste for thick gravy)
2 TBS garlic/lahsun paste
2 TBS ginger/adrak paste
2 cassia leaves/tej patta (optional)
2 inch piece of cassia bark/dalchini (or 1 tsp ground cinnamon)
2 C water or stock
1 TBS dried mint (optional for garnish)
Grind for masala:
3 black cardamoms/kali elaichi
5 green cardamoms/elaichi,
6 cloves/laung
10 black peppercorns/kali mirch
2 tsp cumin seeds/jeera
2 tsp coriander seeds/dhania
Mix until smooth for sauce:
1 cup full fat yogurt/dahi
1/2 tsp flour/maida (this will keep the yogurt from splitting)
1 TBS Kashmiri mirch (or 1&1/2 tsp paprika plus 1&1/2 tsp cayenne)
2 tsp ground fennel/saunf
1 tsp dry ginger/soonth
1/2 tsp turmeric/haldi

Here's what to do:
1) Heat cooking oil or ghee with 1 teaspoonful salt in kadhai or deep heavy bottomed skillet for 7 minutes. While oil is heating mix yogurt together with spices and flour as listed for sauce until smooth and set aside. Grind spices listed for masala and set aside.


2) Fry chicken pieces in hot oil and ghee for about 3 minutes on each side or until browned. Set fried chicken pieces aside on a plate.


3) In same pan fry sliced (or ground) onions until beginning to brown. Add garlic paste, ginger paste, cassia leaves, cassia bark and spices ground for masala. Fry for about 2 minutes or until raw smell is gone from garlic.

4)  Remove pan from heat and add yogurt mixed with flour and spices to fried onion mixture. Stir well and return pan to heat. Bring mixture to a simmer. (This tempers the yogurt to give it a smooth texture.) Allow mixture to simmer for 5 minutes. If mixture begins to scorch or stick reduce heat, add 1/4 cup water and stir well.

 

5) After 5 minutes return the fried chicken pieces to the pan with the onion, yogurt, and spice mixture. Stir well. Add 2 cups water or stock to the spice and chicken mixture and bring to a simmer. Cover pan and allow to simmer for 15 minutes or until chicken pieces are cooked through and oil separates from the sauce. Salt to taste and garnish with dried mint if desired.


Helpful Hints:
I do find that sometimes chicken can get a bit dry when cooked this way. To prevent that I usually soak the skinless chicken in a brine solution of 3 tablespoons salt to one liter/four cups water for at least 3 hours or preferably overnight in the refrigerator. Before fryimg rinse the chicken pieces well  and dispose of the brine solution. This really makes for tender, juicy chicken!

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