Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Aug 31, 2016

Mutton Do Pyaaza

 Mutton Do Pyaaza, beef, mutton, goat, lamb, buffalo, non veg, meat, indian, onions, recipe, easy, mughal, punjabi,

"Do" means two or twice and "pyaaza" means onions. As the name implies this classic North Indian dish features a lavish amount of onions. Onions are added in two stages, first slowly caramelized then ground with traditional spices to make a rich brown gravy. The mutton is then braised until tender in this bold mix of rustic flavors. This recipe also works well with lamb, beef, or water buffalo stew meat. Pair with with rotis, parathas, or chapattis for a hearty meal.

Mutton Do Pyaaza beef, mutton, goat, lamb, buffalo, non veg, meat, indian, onions, recipe, easy, mughal, punjabi,

Ingredients:
1kg/2lbs mutton/goat or lamb, cut into 3 inch pieces, bone in and lean preferred
1/4 C cooking oil
2 C onions, sliced thinly into half moons
1 tsp salt
2 C water or stock
Grind to paste for masala:
2 C onions, roughly chopped
1 TBS garlic/lahsun paste
1 TBS ginger/adrak paste
1 TBS coriander/dhania seeds
1 TBS cumin/jeera seeds
1 TBS garam masala
1/2 tsp turmeric/haldi
10 black peppercorns/kali mirch
3 black cardamoms/kali elaichi
3-4 green chilis/hari mirch, chopped roughly
1 tsp salt

Here's what to do:
1) Grind ingredients listed under masala to smooth paste, set aside.



2) Heat oil in pressure cooker, deep heavy bottomed skillet, or kadhai. Fry thinly sliced onions with 1 teaspoon salt until golden brown, this should take about 10 minutes.



3) Add mutton pieces to fried onions in pan. Stir well and cook until meat is slightly browned.



4) Add ground masala paste to mutton and fried onions. Stir well and allow to fry for 5 minutes.



5) Add 2 C water or stock to the mixture in pan or enough liquid so meat is covered by at least a half an inch.  If using pressure cooker allow to steam for 5-6 whistles or until meat is to desired tenderness. If using skillet or kadhai simmer covered over medium heat until meat is to desired tenderness, adding a half cup more water at a time if necessary (usually this takes at least two to three hours with goat.)


6) The dish should have a thick gravy when finished. If gravy is thin allow to simmer with lid off for a few minutes. Salt to taste and serve.

Helpful Hints:
I'm cooking a Nepali goat in these photos so I'm using a pressure cooker. If you're cooking this recipe with meat that is not as tough such as Kashmiri lamb or American beef you'd probably want to use a Dutch oven or deep skillet and reduce cooking times accordingly.

If you live somewhere that you can't get the pink Desi onions pictured, the yellow onions found in most western markets are the best substitute. Despite the different color they tend to have similar flavor profile & level of  sweetness.  Do not use red onions, 'sweet' onions, Walla Walla onions, or Vidalia onions in place of pyaaz. They tend to be too sugary, scorching easily & often resulting in a burnt taste.

After chopping and grinding all the onions required for this recipe you may find your hands reek of onions. Rubbing a slice of raw tomato on your hands will remove the onion smell immediately.

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