Showing posts with label authentic. Show all posts
Showing posts with label authentic. Show all posts

Feb 20, 2017

Parsi Garam Masala

Parsi Garam Masala, parsi, garam, masala, recipe, authentic, star anise, parsee, persia, iran, india, spice mix, spices, chakra phool,

Parsis are an ethnic and religious group that emigrated from ancient Persia to India in the 10th century. Parsi cuisine has evolved into a delicious fusion of Persian and Indian influences. This recipe for Parsi style garam masala perfectly reflects this unique blend of cultures. The earthy warmth of green cardamom, cumin, and black pepper are perfectly balanced by the sweet heat of cinnamon, cloves, and star anise in this flavorsome mix.



"Parsis of Bombay" engraving, ca. 1878

Parsis practice a unique religion called Zoroastrianism. Zoroastrianism encourages wealth creation as well as charity.
 For centuries, prominent Parsis have shared their success through philanthropy. The names of top Parsi traders and industrialists are a common sight on hospitals, schools, and libraries in India.

Parsis celebrating Navroze Mubarak

No Parsi function is complete without good food that has been laboriously and lovingly prepared. The Zoroastrian community gathers for six annual feasts called gahambars and a new year's celebration called Navroze. Weddings too require a lavish multi-course feast called a lagan no bhonu. Parsi dishes reveal traces of their Persian past in a fondness for nuts, dry fruits, and sweetness. The Indian influence on Parsi cuisine is the addition of garlic, ginger, and subcontinental spices.


I've adapted this recipe from Neela Batra's cookbook, 1,000 Indian Recipes. Unfortunately Ms Batra's book has rather incongruent instructions for those 1,000 recipes. The recipes also often result in unsuitably large quantities for the home cook. So I reduced the amounts by half to yield a half cup. The quantities in the original recipe were for ground spices so I've left them that way. I used whole spices and ground them in the same amounts with excellent results. It's the ratio that's most important in spice mixes. Ms Batra's recipe calls for dry roasting the ground spices too. DO NOT DRY ROAST GROUND SPICES OR YOU'LL END UP WITH A SCORCHED MESS.  I don't dry roast my spices for reasons listed here. I'll include instructions for roasting whole spices if you are one of those sorts who simply must dry roast though.

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Ingredients:
2&1/2 TBS ground green cardamom/elaichi
2 TBS ground cinnamon or cassia/dalchini (or four 2 inch pieces of cassia bark/cinnamon sticks)
2 TBS ground black peppercorns/kali mirch
2 TBS ground cumin/jeera
1&1/2 TBS star anise/chakra phool
1 TBS ground cloves/laung

Here's what to do:

For raw/unroasted garam masala- 
Coarsely grind all spices until roughly the texture of coffee grounds. Traditionally a mortar and pestle or "sil batta" was used to get this texture. Garam masala is not supposed to be like that finely ground powdery stuff you see sold at stores. To get the traditional texture we're looking for use the pulse button on your mixie, food processor, or coffee grinder until you get the desired results. If you are using a coffee grinder or small mixie jar you might want to grind each spice separately in batches to get a consistent texture. Breaking the cassia bark (or cinnamon sticks) into smaller pieces before grinding helps also. Store in an airtight container out of sunlight or in the freezer for up to 3 months.

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Two methods to dry roast garam masala-

Traditional- 
1) Heat a heavy bottomed frying pan or tawa for 7-10 minutes.
2) Dry roast spices one at a time in batches, or toss all spices in and stir frequently until spices give off a fragrant aroma.
3) Allow to cool completely. Grind coarsely using pulse button in mixie, food processor, or coffee grinder.  Store in an airtight container out of sunlight or in freezer for up to 3 months.
(The problem with this traditional method is that the temperature isn't really even over a tawa on a gas flame &and some spices may scorch while others remain unroasted. Cumin usually roasts faster than the other spices and when burned has an unpleasant bitter flavor.  Roasting spices separately reduces the risk of scorching but is tedious. Why do South Asians still do use traditional tawa method? Because most South Asians do not have any sort of oven in their homes.)

Fast & easy oven method-
1) Preheat oven to 220F/100C.
2) Spread all spices over 13 inch by 9 inch baking pan or cookie sheet. Bake spices for 10 minutes.
3) Allow to cool completely and grind coarsely using pulse button in mixie, food processor, or coffee grinder.  Store in an airtight container out of sunlight  or in freezer for up to 3 months.

Feb 15, 2017

Kohinoor Chicken Curry

kohinoor chicken curry, chicken, murgh, kohinoor, curry, easy, mughal, moghul, north indian, indian, easy, recipe, non veg, spicy, authentic, traditional,

From the royal courts of the ancient Mughals comes this recipe for a rich chicken curry. First, the chicken is marinated in yogurt and spices which will render it moist and flavorsome. The marinated chicken pieces are then slowly simmered until tender in a creamy gravy lavishly laced with traditional spices. Truly a regal dish that requires far less effort than you might think to prepare!

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This is one of those creamy, rich, ultra-posh Mughal dish with all the "bells and whistles" so popular around Delhi. The long list of ingredients does look quite daunting, but I've broken it down and simplified the steps so it's really not that difficult! It is also a great recipe for any special occasion as most of the preparation can be done a day in advance. A word of warning though, this chicken curry is VERY spicy. This isn't one of those bland, timid Mughlai recipes relying mostly on butterfat and cream for it's flavor. There's definitely a lot of spice and heat going on here, but it is masterfully blended to perfection. So if you're looking for a chicken curry recipe with bold, vibrant, IN YOUR FACE flavor - this is it!

Ingredients:
1kg/2lbs chicken, skinless and cut into 8 pieces, bone in preferred
3 TBS cooking oil or ghee
1 C onions, thinly sliced into half moons
3 tomatoes, diced finely or pureed
2 C water or stock/shorba
1 TBS dried mint (optional for garnish)
Grind to smooth paste for masala:
1 TBS coriander/dhania
2 tsp cumin/jeera
9 cloves/laung
12 black peppercorns/kali mirch
7 green cardamoms/elaichi
1 inch piece cassia bark/dalchini, broken into small pieces
1 TBS water
Grind until smooth for marinade:
1 C full fat yogurt
1/2 tsp flour/maida (this will keep the yogurt from splitting)
1 TBS garlic/lahsun paste
1 TBS ginger/adrak paste
3-4 green chilis/hari mirch
1/4 C almonds/badaami, ground finely (or coconut cream)*
2 tsp Kashmiri mirch (or 1 tsp paprika plus 1 tsp cayenne powder)
1 tsp garam masala
1/2 tsp turmeric/haldi
2 tsp salt

Here's what to do:
1) Grind almonds to fine powder in mixie, food processor, or blender. Grind powdered almonds and all ingredients listed for marinade to smooth paste in a mixie, foods or blender. Coat each piece of chicken in marinade. Place chicken and marinade in airtight, sealable container and allow to marinate for at least 4 hours or up to overnight in the refrigerator.

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2) When ready to cook, heat oil over medium heat in a large heavy bottomed skillet or kadhai for 5 minutes. While oil is heating grind spices with water as listed for masala in mixie, food processor, or blender and set aside. Add thinly sliced onions to hot oil and fry for 5 to 7 minutes or until just beginning to brown. 

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3) Add diced or pureed tomatoes and ground spices for masala to the fried onions, stir well, and fry for 5 minutes or until oil separates from the mixture.


4) Add marinated chicken pieces to fried onion mixture in pan. Reserve marinade. Cook chicken pieces for 2 minutes on each side. Add reserved marinade and 2C water or stock/shorba. Stir well.

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5) Bring the dish to a simmer covered over medium heat. Stir well every 5 minutes turning the chicken pieces to be sure they cook evenly. The dish is ready when the chicken is cooked through, about half the liquid has evaporated, and the oil separates from the gravy. This usually takes 20 to 25 minutes.  Salt to taste, garnish with dried mint if desired and serve!

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Helpful hints:
For persons suffering peanut or nut allergies a good substitute for ground almonds is canned coconut cream. (Persons suffering peanut and tree nut sensitivity can usually safely eat coconut.)

Lithograph dated 1844 from the online gallery of the British Library depicting the Maharaja Ranjit Singh's jewels including the famed Kohinoor diamond (top center). Maharaja Ranjit Singh extorted the Kohinoor diamond from the Emir of Afghanistan in 1813. The lithograph also portrays one of Maharaja Ranjit Singh's favorite horses shown with the head officer of his stables.

Jan 30, 2017

Momo ko Achar (Nepali Chutney for Dumplings)

momo ko achar, Nepali, dumplings, momos, momo, chutney, hot, dip, dipping, authentic, traditional, sauce, tomato, timur, vegan, veg, vegetarian, recipe, easy, Nepal,

Momos are a savory dumpling of Tibetan origin that are popular in Nepal. Momo ko achar is the spicy tomato based dipping sauce traditionally served with momos. This recipe combines fire roasted vegetables with earthy cumin, bright coriander, zesty red chili, and the surprising zing of Szechuan peppercorns. The result is an amazing blend with a uniquely Nepali taste! Serve as an authentic accompaniment to steaming hot momos or as a delicious dip for potstickers. 

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My Nepali maid taught me how to make this chutney or dip. I've tasted several different versions of this sauce across Nepal but hers is still the best! I guessed what was in the chutney but didn't know Nepalis charred the tomatoes, bell pepper, chilis, garlic, and ginger. Fire roasting certainly makes a huge difference in flavor! 


For truly authentic momo ko achar the vegetables would be roasted on the embers of a traditional Nepali stove called a chulo. Chulos come in various sizes and configurations but are generally made of clay and wood fired. The lovely lady in the above photo has one of the newer indoor models which have a chimney built along the wall. If you look closely you can see her pots are coated with mud on the bottom to prevent blackening and scorching from the fire.  I am told nothing can compare to the taste of food slow-cooked upon a chulo but I use my gas stove for more timely results. I char the vegetables on the gas burners of my stove but you can get similar results if you use the broiler in an oven. I wondered if the spices would be dry roasted but traditionally they aren't.

Nepali timur or Szechuan peppercorns
Please be advised that this chutney is HOT.  It's not just the green chilies that are spicy hot. Nepali timur or Szechuan peppercorns and red chili powder adding their zing too. So there's three kinds of heat going on in this sauce! You may leave the chilies out for less heat and swap the traditional timur for tamer black peppercorns - but momos are meant to be eaten with tears streaming down your face!

Ingredients:
3 large tomatoes
1 bell pepper/capsicum, destemmed and deseeded
2-3 green chilies/hari mirch
4 cloves of garlic/lahsun, peeled
1&1/2 inch piece of ginger/adrakh, peeled
1 C cilantro/dhania, chopped
1 tsp cumin/jeera, ground
1 tsp coriander/dhania seeds, ground
1 tsp Kashmiri mirch (or 1/2 tsp paprika plus 1/2 tsp cayenne powder)
1/2 tsp timur/Szechuan peppercorns (or ground black pepper)
1 TBS oil of choice
Salt to taste

Here's what to do:
1) Roast the tomatoes, bell pepper, green chilies, garlic, and ginger until blackened. Either put them over an open flame or cut them in half and put them under a broiler until the skin blackens and splits. I do this on the gas burners of my stove but traditionally this would be done on the coals of a cooking fire.

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2) Allow roasted vegetables to cool completely. 

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3) When the roasted vegetables have completely cooled peel away the blackened skin. Remove seeds and stem from bell pepper. Place roasted vegetables, cilantro, cumin, coriander, Kashmiri mirch, timur, oil, and one teaspoon salt in a blender, mixie, or food processor. Grind until mixture is smooth.

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4) Grind until mixture is smooth. Salt to taste and serve with piping hot momos or potstickers. Keep in an airtight container in the refrigerator for up to one week.

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Helpful Hints-
Other authentic variations of this recipe blend in a tablespoonful of dry roasted sesame seeds or dry roasted peanuts.

Jan 25, 2017

Mughlai Garam Masala

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In Hindi, masala refers to a mixture of spices and garam means hot or warming in the Ayurvedic sense. Mughlai garam masala is a traditional mixture of cardamom, cassia bark, cloves, black pepper, and nutmeg added. It adds a subtle aromatic flavor to dishes and is considered a hallmark of classical north Indian cooking.


Garam masala is used as a finishing touch in many Subcontinental cuisines just as ground black pepper is used in Western cooking. Recipes for garam masala vary from region to region and even household to household! This classic recipe for garam masala in royal Mughal style is adapted from the famed chef Julie Sahni's brilliant cookbook, Classic Indian Cooking. Differing in the lavish use of expensive spices this particular blend is not often commercially available. If you were to purchase the ingredients for this garam masala at a western supermarket or specialty spice store the cost would be exorbitant. However, if you buy the whole spices at your local Indian grocer and grind them yourself, this blend will cost mere pennies!

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The flavor of this garam masala is sweeter and more delicate compared to most ready made blends too. I like to use this recipe when cooking the rich cream, milk, or meat-based dishes of north Indian cuisines. According to Chef Sahni, the spices in this blend are so naturally fragrant and easily digested that dry roasting them isn't necessary. I chose green cardamoms for this batch but using black or brown cardamoms results in a deeper, smoky flavor. I also used cassia bark rather than cinnamon sticks because it's traditional and I prefer it's peppery bite over the sweeter cinnamon. Anyway you choose to customize this blend it's sure to add a little Mughal splendor to everything you make!

Ingredients:
1/3 cup (about 200) green cardamom/elaichi pods or 1/2 C (about 60) black cardamoms/badi elaichi
2 three inch pieces of cassia bark/dalchini or cinnamon sticks
1 TBS whole cloves/laung
1 TBS black peppercorns/kali mirch
1&1/2 tsp grated nutmeg/jaiphal (optional)

Here's what to do:
1) Crush cassia bark or cinnamon sticks with a kitchen mallet, rolling pin, or belan to break it into small pieces. (If you have little bits and bobs of cassia bark or cinnamon stick about this is a good place to use them.)

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2) Combine all the spices except nutmeg and grind to a fine powder in a coffee grinder, a spice mill, or a mixie.
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3) Mix in the grated nutmeg, if desired. Store in an airtight container away from heat and light. Use within three months. Makes about 3/4C

Helpful Hints:
Chef Sahni advises removing the seeds from the cardamom pods and discarding the skins. I disagree, the skin of green cardamoms and black cardamoms have flavor. I can't bear to throw the skins away! Anyway, I use the whole pod when I grind my masalas but peel away if you must. (But don't throw away those skins, put them in your masala chai mix!)

If you are interested in trying other regional variations of this classic spice blend try Punjabi Garam Masala, Nepali Garam Masala, or Kashmiri Garam Masala.

Portrait of Mughal Emperor Zahir ud-Din Mohammad (Babur), founder of the Mughal empire
date 1630AD, artist unknown

Jan 18, 2017

Kashmiri Rajma Gogji (Spiced Beans with Turnips)

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In Kashmiri, rajma means beans and gogji means turnips. We're talking true Kashmiri comfort food in this hearty dish of delicately spiced beans and tender turnips. A truly authentic recipe that can easily be made vegetarian or vegan. Pair this traditional dish with heaps of steamed rice for a delicious meal on a chilly day. 

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Turnips or gogji are a favorite Winter treat in Kashmir. The turnips you see in the photo above are grown in our garden from Kashmiri seeds. As temperatures drop in the valley root vegetables become a plentiful Winter staple. I have never seen anyone get so excited about turnips as my Kashmiri family. The Kashmiris have many dishes combining turnips with everything from lotus roots (nadroo) to their beloved mutton. Pairing beans with turnips isn't a combination I would have ever thought of but it works! 

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The dish starts by frying the turnips in salted oil. This is an step many recipes miss. The resulting caramelized salt crust really gives the turnips a bit of extra flavor, texture, and authenticity. The browned turnips are then set aside while a masala base of traditional spices is prepared. A mutton bone is often included in this base for extra flavor. (If you don't have a mutton bone or wish to make this dish vegetarian or vegan just leave it out. There's more than enough flavor in this dish without it.) Then the beans are stewed until soft with the masala making a rich gravy. The fried turnips are then returned to the pot for a final simmer until rendered deliciously tender. Traditional Kashmiri rajma are a tiny variety of kidney beans quite similar to the beans used in the famed Creole dish of red beans and rice. Here I'm using a local Nepali variety of red beans that have a similar rustic flavor and soft texture. Regular kidney beans or pinto beans work well with this dish too. In Kashmir, heaps of steamed rice are served with rajma gogji as well as other Winter dishes like haak maaz(collards with mutton), monji haak (kohlrabi greens), tao mooj (fried daikon radish chutney), and baby potatoes (dum aloo).

Ingredients: 
1&1/2 C dry kidney or pinto beans soaked in 4 cups water with 1 tsp salt for at least 4 hours up to overnight then drained and rinsed (or two 14 oz cans of kidney or pinto beans with liquid)
3 TBS cooking oil or ghee
1/2 C onion, diced
1 mutton bone (optional) 
2 tsp garlic/lahsun paste or 1/2 tsp asafoetida/hing
2 brown cardamoms/kali elaichi, bruised in mortar and pestle
3 green cardamoms/elaichi, bruised in mortar and pestle
4 cloves/laung
2 tsp cumin seeds/jeera
2 tsp ground fennel
1 tsp Kashmiri mirch (or 1/2 tsp paprika plus 1/2 tsp cayenne powder)
1 tsp dry ginger powder/soonth
1/2 tsp turmeric/haldi
1/2kg or 1lb turnips, peeled and cut into approximately the same size

Here's what to do: 
1) Peel turnips and mix with 1 teaspoon salt in a bowl and set aside. Some liquid will come out of the turnips. Heat oil or ghee in pressure cooker with 1 teaspoon salt or deep, heavy bottomed pot for 7 minutes. 

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2) Rinse salt off turnips and pat dry. Fry turnips in salted oil until browned on all sides. Set fried turnips aside.

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3) To the same hot oil add diced onion and mutton bone if using.  Cook for 5-7 minutes or until onions are just turning brown. Add garlic paste or asafoetida to onions and fry for 2 minutes stirring well. Add brown cardamoms, green cardamoms, cloves, and cumin seeds to fried onion mixture. Stir well and fry for 2 minutes.

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4) Add soaked or canned beans, ground fennel, Kashmiri mirch, dry ginger powder, and turmeric to fried onion and spice mixture. Add enough water so that beans are covered by 2 inches of liquid in pot. If using pressure cooker and soaked beans: seal lid and allow to steam until beans are tender. If using pressure cooker and canned beans: seal lid and allow to steam for one whistle. If using soaked beans and stock pot: bring to a simmer and cook until beans are tender, top up water if necessary. If using stock pot and canned beans: allow to simmer covered for about 20 minutes stirring frequently.

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5) When beans are tender add fried turnips to them. Allow mixture to simmer for 10 minutes or until turnips are cooked through. Add 1/2 cup water if liquid gets too low or mixture begins to stick or scorch. For a thicker gravy take a large spoon and smash some of the beans against the side of the pot. The dish is done when turnips and beans are to cooked to desired tenderness. Salt to taste, garnish as desired and serve with mounds and mounds of steamed rice!

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Nov 4, 2016

Kashmiri Style Chicken Curry

Kashmiri Style Chicken Curry recipe curry indian authentic kashmir

From the beautiful vale of Kashmir comes this recipe for a brilliant red chicken curry. The warmth of traditional aromatic spices and crimson Kashmiri chilis are melded in a velvety yogurt based sauce. Crisply seared chicken is then simmered until meltingly tender in this richly aromatic sauce. The Kashmiris enjoy this dish garnished with dried mint or perhaps sultanas and cashews stirred in on special occasions.

Kashmiri Style Chicken Curry recipe curry indian authentic kashmir

This is our everyday chicken curry recipe. No, it not sweet, nor does it have any sugar in it, or coconut, or pineapple, or dried apricots like most of the abominations called Kashmiri chicken you'll find in restaurants. As is the traditional Kashmiri manner the chicken is first browned in salted oil and set aside. Browning the chicken in salted oil gives it a bit of a crispy salt crust as well as leaving delicious drippings for making the sauce. The sauce is quite soupy as it is served with rice like most Kashmiri dishes. The flavor is more aromatic than spicy hot with a bit of a tang from the yogurt. If you want to make it really fancy you can toss a handful of cashews or sultanas in about ten minutes before serving.

Ingredients:
1kg/2lbs chicken, skinless and cut into 8 pieces with bone in
3 TBS cooking oil or ghee
2 onions, sliced thinly into half moons
1 TBS garlic/lahsun paste
1 TBS ginger/adrak paste
7 green cardamoms/elaichi, bruised with mortar and pestle
5 cloves/laung
2 inch piece of cassia bark/dalchini (or cinnamon stick)
10 black peppercorns/kali mirch, coarsely ground
1 tsp cumin/jeera seeds
2 tomatoes, diced finely or pureed
2 C water or stock
2 TBS sultanas (optional)
2 TBS cashews (optional)
1 TBS dried mint/pudina (optional for garnish)
Mix until smooth for sauce-
1 C yogurt/dahi
1/2 tsp flour/maida (this will keep the yogurt from splitting)
1 TBS Kashmiri mirch (or 1&1/2 tsp paprika plus 1&1/2 tsp cayenne powder)
2 tsp ground fennel/saunf
2 tsp ground coriander/dhania
1 tsp dry ginger/soonth
1/4 tsp turmeric/haldi

Here's what to do:
1) Heat cooking oil or ghee with 1 teaspoonful salt in kadhai or deep heavy bottomed skillet for 7 minutes. While oil is heating mix yogurt together with spices and flour as listed for gravy until smooth and set aside. Fry chicken pieces in hot oil or ghee for about 3 minutes on each side or until browned. Set fried chicken pieces aside on a plate.


2) In same pan fry sliced onions until beginning to brown. Add garlic paste, ginger paste, green cardamoms, cloves, cassia bark, black peppercorns, and cumin seeds. Fry for about 2 minutes or until raw smell is gone from garlic.


3) Add finely diced tomatoes and fry for about 2 minutes. Remove pan from heat and add yogurt mixed with flour and spices to fried tomato and onion mixture. Stir well and return pan to heat. Bring mixture to a simmer. Allow mixture to simmer for 5 minutes. If mixture begins to scorch or stick reduce heat, add 1/4 cup water and stir well.


4) After 5 minutes return the fried chicken pieces to the pan with the onion and spice mixture. Stir well. Add 2 cups water or stock to the spice and chicken mixture and bring to a simmer. Cover pan and allow to simmer for 15 minutes or until chicken pieces are cooked through and oil separates from the sauce. (If using sultanas or cashews stir them in after the chicken has simmered for about ten minutes.) Salt to taste and garnish with dried mint if desired.


Helpful Hints:
I do find that sometimes chicken can get a bit dry when cooked this way. To prevent that I usually soak the skinless chicken in a brine solution of 3 tablespoons salt to one liter/four cups water for at least 3 hours or preferably overnight in the refrigerator. Before frying rinse the chicken pieces well  and dispose of the brine solution. This really makes for tender, juicy chicken!

An illustration of market boats on Nallah Mar canal in Srinagar from Francis Younghusband's 1917 book Kashmir.

Oct 20, 2016

Doon Chetin (Kashmiri Walnut Chutney)


Doon Chetin Kashmiri Walnut Chutney recipe

In Kashmiri, doon means walnut and chetin means chutney. Kashmiri walnuts are famous for their superb quality and rich flavor. This authentic recipe blends traditional spices of Kashmiri cuisine with walnuts into a creamy and piquant chutney. Serve with kebabs, curry, tandoori, or any rice based meal as a tasty and nutritious accompaniment.

Doon Chetin Kashmiri Walnut Chutney recipe

My Kashmiri husband is a very good cook when it comes to Kashmiri cuisine but not the best teacher. Writing down recipes is not a Desi tradition. So when I ask him how to make something his usual reply is a series of vague comments recommending a little of this, a little of that, and often leaving out important bits. Watching my husband and mother-in-law cook is like that too, they wander about the kitchen repeatedly adding a little of this or that spice, tasting, then adding a little bit of something else, tasting again, then maybe a bit more of whatever they added initially, and so on. UGH. I learned to make this watching one of my sister-in-laws in Srinagar using a mortar and pestle as pictured below. 


This is Bibi's big ol' Kashmiri mortar and pestle. The mortar is made out of Himalayan granite and weighs a good 10lbs/5kgs. That pestle is made of lathe-turned Kashmiri walnut wood. It works a treat. You sort of kneel on the floor with your knees bracing the heavy mortar to keep it from rocking while you pound away. The extremely lightweight but rock-hard walnut wood pestle is easy to use and effective. It took my sister-in-law about 45 minutes of pounding to render a cup of chutney the traditional way with this mortar and pestle. Do you think Bibi's going to do that? NAH. I ran this recipe through the marvelous modern mixie and had it done in under 5 minutes! To get about the same texture with a few coarse bits as you would using a mortar and pestle just pulse the mixie for 2-3 minutes.


When I first heard what was in this chutney my reaction was, "Raw walnuts, yogurt, onion, and spices in a chutney? That couldn't possibly taste good." But I was wrong! It tastes rich, creamy, and refreshing with a delicious hint of savory spices, onion, chilis, and mint. A great way to get healthy omega-3 fatty acids into your diet and a wonderful pairing with spicy meats and curries.

Ingredients:
1/2 C walnuts, coarsely chopped
1 TBS onion, chopped roughly
1 TBS dry mint/pudina (or 2 TBS fresh mint/pudina or cilantro/dhania)
1/2 tsp Kashmiri mirch
1-2 green chilis/hari mirch
1 tsp shahi jeera/black cumin seeds (or 1/2 tsp cumin seeds/jeera)
1 tsp salt
1/4 C yogurt/dahi
Here's what to do:
1) Blend or grind all ingredients to a smooth emulsion in mixie, blender, food processor, or mortar and pestle. You may need to pulse the mixie, blender, food processor if you prefer the traditional coarser texture.


2)  Salt to taste and keep in refrigerator in airtight container until ready to serve for up to four days.


Helpful Hints:
If you fear your mixie, blender, or food processor is not powerful enough to grind walnuts you might have to grind them to powder in an electric spice grinder or mortar and pestle first. After grinding the walnuts to powder then blend them until smooth in your mixie, blender, or food processor.

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