Feb 25, 2018

Soachal (Kashmiri Mallow)

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Mallow or soachal is a much-loved vegetable in Kashmir. Simply sauteeing with a bit of garlic and red chili is the Kashmiri way of rendering this common weed into a delicious dish.

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Common mallow (Malva neglecta)
What a  surprise it was when I saw my Kashmiri sister-in-law washing and prepping a pile of leaves from this weed on our last trip to Srinagar. This plant is called cheeseweed or common mallow in my native California. You'll often see this pretty little weed growing wild along roadsides or in newly disturbed soil around the world. I had no idea it was completely edible nor that it tasted so good! Most wild greens I've tried have been bitter, sour, fibrous, metallic, or earthy to the point that they required a lot of cooking and seasoning. Mallow leaves or soachal (pronounced tsot-zall) in Kashmiri are tender with a delicately green flavor thus requiring minimal cooking and seasoning.

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Common mallow (Malva neglecta) in my garden
 So now I have soachal (mallow) growing alongside Kashmiri haak (collards) and gogji (turnips) in my winter garden here in Nepal.  The plant freely reseeds and suffers minimal pests. About once a week I pluck leaves from the little plot of soachal (mallow) in the morning to prepare for lunch or dinner. If you are interested in learning more about mallow I've written a post about it here.

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Common mallow (Malva neglecta)
This recipe is for the simple yet delicious saute my sister-in-law prepared that day. Garlic and Kashmiri mirch add just enough umami boost and spicy heat to perfectly compliment the mild flavor of the mallow leaves. Mallow is in the same family as okra and has a similar mucilaginous sap. Allowing the mallow leaves to completely dry before sauteing prevents them from getting gooey. Leaving the pan uncovered while sauteeing keeps steam from causing slime too. The leaves turn slightly crisp when cooked in this manner giving the dish a unique and interesting texture. The Kashmiris also do another tasty dish that combines soachal or mallow leaves with nadroo (lotus root). If I can find some fresh lotus root/nadroo here in Nepal I'll put that recipe up too! Until then, off to the recipe:

Ingredients:
4-5 C mallow/soachal leaves,
2-3 TBS cooking oil, or just enough to cover the bottom of your pan
2-3 garlic/lahsun cloves, minced finely
1-2 tsps Kashmiri mirch (or red chili powder of choice)
1/4 tsp turmeric/haldi
salt to taste

Here's what to do:
1) Rinse fresh mallow leaves with cold water and allow to dry for three to four hours. Pick out any damaged or diseased leaves or woody stems.

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2) Heat cooking oil in kadhai or shallow skillet over medium heat for about 4-5 minutes. (Oil should be hot but not smoking). Place clean mallow leaves and minced garlic in hot oil in pan. Stir so that leaves and garlic are coated with hot oil. Some liquid will come out of the leaves. (Do not cover the pan or the leaves go a bit slimy- I learned that the hard way.)


3) Allow mixture to fry for about 3-4 minutes then add salt, Kashmiri mirch/red chili powder, and turmeric. (I usually add about a scant teaspoon of salt) Stir well. Continue frying for about 4 minutes more or until garlic is cooked through. Salt to taste and serve hot or warm with rice.

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Helpful Hints:
When asked the Sheikh (my husband) how long to cook the soachal he said, "Until it is done." Duh.  So basically I figured out that when the garlic is limp and cooked through the soachal is probably "done" too.


8 comments:

  1. "until it is done"! :-D men!
    a recipe right after my taste - fresh plant and easy cooking! i can see a big mallow patch in my garden......
    xxxx

    ReplyDelete
    Replies
    1. Hi beate,
      I know- why did I even bother to ask?
      Thank you!
      xox

      Delete
  2. It looks fantastically delicious. Would go well with rotis and rice. I have trying to find this mallow plant ever since. It looks so familiar round the corner kind of a plant.

    Apple

    ReplyDelete
    Replies
    1. Hi Apple,
      Thank you! I'm not sure when is a good time to find mallow around Delhi.

      Delete
    2. Happy holi to you and family.

      Apple

      Delete
    3. Happy Holi to you & your family!

      Delete
  3. This is definitely on my to-make list for summer. Beautiful photos, as always.

    ReplyDelete
    Replies
    1. Hi Goody,
      Thank you! Hope you like it as much as we do!

      Delete

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